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        <title>Recovery Tips Forum for Addicts</title>
        <link>http://crystalrecoveryhelpforum96370.yuku.com/forums/3</link>
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        <![CDATA[ Please post your recovery related information here... ]]>
        </description>

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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Happy New Year, Let's quit smokeing crack ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/4126/t/Happy-New-Year-Let-s-quit-smokeing-crack.html</link>
			<description><![CDATA[ Well I must admit I was scared when I logged on and ain&#39;t no-one posted in a while. So if you&#39;re new (or just lurking) welcome and I hope you&#39;re
doing better than I am. Or if you&#39;re TnSkye (or another member) Hope all is well with you and yours. I shall be going/doing rehab soon, far to much crack
in my life. I am hoping to do intensive outpatient, but found out that my intake info will be sent to the administrative review board (I&#39;ll bet that word
is admissions,uh?) and... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (larrylive)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/4126</guid>
			<pubDate>Tue, 05 Jan 2010 00:08:58 GMT</pubDate>
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		<item>
			<title><![CDATA[ Tuesday 9/8/09 Good Morning all :O) ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/3964/t/Tuesday-9-8-09-Good-Morning-all-O-.html</link>
			<description><![CDATA[ <img alt="image" src="http://smilies.vidahost.com/ups/layla_phoenix/heartpump.gif" width="15" height="15"><img alt="image" src="http://farm3.static.flickr.com/2483/3744638229_d4286e810c_o.jpg"><font size="4">�Good Morning all, went to bed early and got some much needed slept, feel so
much better this morning. I&#39;ve got some things I need to do today in town, first I&#39;m going to go to walmart and get another car set and mail off a
wedding gift to our friends daughter. And I need to pick... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Guene)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/3964</guid>
			<pubDate>Tue, 08 Sep 2009 20:56:32 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Now It's Time to Say Goodbye ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/3834/t/Now-It-s-Time-to-Say-Goodbye.html</link>
			<description><![CDATA[ Here is recovery tip that amongst many of you here that may serve you well or may not.  To each piece of advise it&#39;s own time.  You&#39;ve followed the
cycle of my son for a few years now and it is clear that he and I have come to the end of our ability to have anything meaningful or have anything period.
<br>
<br>
My recovery tip is that once you dip into meth it will open up doors of horror that will stay open long after ther meth is gone. The things that you did to get
stuff were... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ToughLuv Dad)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/3834</guid>
			<pubDate>Sat, 04 Jul 2009 18:36:10 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Crackheads ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/3589/t/Crackheads.html</link>
			<description><![CDATA[ well they come and go, fortunately I have the persistance to not give up, having been a crackhead for nigh on 15 yrs. But i shall continue to pursue recovery
til my dying day. I am hoping that I &#39;ll get it prior though. If you find this post and would care to share you recovery successes or failures, for the
hopeful future of crackheads everywhere. I can and always will be reachable at <a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (larrylive)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/3589</guid>
			<pubDate>Tue, 10 Mar 2009 01:00:11 GMT</pubDate>
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		<item>
			<title><![CDATA[ LETTER FROM YOUR DISEASE ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/2951/t/LETTER-FROM-YOUR-DISEASE.html</link>
			<description><![CDATA[ <p align="center">HELLO,
<br>
<br>
JUST IN CASE YOU FORGOT ME, I AM YOUR DISEASE;
<br>
<br>
I hate meetings... I hate higher powers... I hate anyone who has a
<br>
program.  To all who come in contact with me. I wish you death and I
<br>
wish you suffering.
<br>
<br>
Allow me to introduce myself, I am the disease of addiction.  I am
<br>
cunning, baffling, and powerful.  That&#39;s me.  I have killed millions and I am
<br>
your friend and lover.  I have given you comfort, haven&#39;t I?... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (doriefish45)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/2951</guid>
			<pubDate>Sun, 29 Jun 2008 01:53:21 GMT</pubDate>
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			<title><![CDATA[ Free InnerBook ebooks ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/2681/t/Free-InnerBook-ebooks.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.innertalk.com/book_library.html">http://www.innertalk.com/book_library.html</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TnSkye)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/2681</guid>
			<pubDate>Wed, 09 Apr 2008 23:17:21 GMT</pubDate>
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			<title><![CDATA[ Quotes... ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/2558/t/Quotes-.html</link>
			<description><![CDATA[ <div align="left">
  <font class="Garamond36" face="Garamond" color="#006600" size="7">Quotes...</font>
</div>

<div align="left">
  <font color="#006600"><font class="Garamond36" face="Garamond" size="7">W</font><font class="Helvetica18" face="Arial, Helvetica, adobe-helvetica, Arial Narrow" size="5">ords of</font> <font class="Garamond36" face="Garamond" size="7">W</font><font class="Helvetica18" face="Arial, Helvetica, adobe-helvetica, Arial Narrow" size="5">isdom and</font> <font... ]]></description>

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			<author>feeds@yuku.com (TnSkye)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/2558</guid>
			<pubDate>Wed, 19 Mar 2008 23:21:32 GMT</pubDate>
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			<title><![CDATA[ A Written Meditation by Byron Katie ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/2557/t/A-Written-Meditation-by-Byron-Katie.html</link>
			<description><![CDATA[ <p>This looks helpful. It&#39;s a bit like some stuff I did in earlier in my recovery.
<br>
<br>
<a target="_blank" href="http://www.thework.com/downloads/onebelief.pdf">http://www.thework.com/downloads/onebelief.pdf</a></p> ]]></description>

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			<author>feeds@yuku.com (TnSkye)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/2557</guid>
			<pubDate>Wed, 19 Mar 2008 23:05:35 GMT</pubDate>
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			<title><![CDATA[ The Lord's Prayer: A Conversation with God ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/2547/t/The-Lord-s-Prayer-A-Conversation-with-God.html</link>
			<description><![CDATA[ This was shared in a meeting today and I thought some of you might like it as well.
<br>
<br>

<p><font size="4">THE LORD&#39;S PRAYER</font></p>

<p><font size="4">Person: Our Father Who Art in Heaven</font></p>

<p><font size="4">God: YES?</font></p>

<p><font size="4">Person: Don&#39;t interrupt me. I&#39;m praying.</font></p>

<p><font size="4">God: BUT, YOU CALLED &quot;ME&quot;!</font></p>

<p><font size="4">Person: Called you? No, I didn&#39;t call you. I&#39;m praying....Our Father... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TnSkye)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/2547</guid>
			<pubDate>Tue, 18 Mar 2008 01:15:44 GMT</pubDate>
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		<item>
			<title><![CDATA[ Welcome to Recovery and Family Forums ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/2499/t/Welcome-to-Recovery-and-Family-Forums.html</link>
			<description><![CDATA[ <p><strong><font size="7">Welcome to All</font></strong>
<br>
<br>
<br>
<strong>The goals here are to provide a place:</strong>
<br>
<br>
where people can interact with each other by reading and posting,
<br>
where helping relationships can be established,
<br>
where people looking for information can be matched with people who have knowledge and information to share,
<br>
where everyone who is trying to be part of the solution and not part of the problem is welcome to read and post here.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TnSkye)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/2499</guid>
			<pubDate>Tue, 11 Mar 2008 00:02:51 GMT</pubDate>
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			<title><![CDATA[ MISTAKEN BELIEFS ABOUT RELAPSE ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/2478/t/MISTAKEN-BELIEFS-ABOUT-RELAPSE.html</link>
			<description><![CDATA[ 17 MISTAKEN BELIEFS ABOUT RELAPSE
<br>
<br>
<a target="_blank" href="http://www.tlctx.com/mist_pages/mistaken1.htm">http://www.tlctx.com/mist_pages/mistaken1.htm</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (danimal55)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/2478</guid>
			<pubDate>Fri, 07 Mar 2008 11:39:53 GMT</pubDate>
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			<title><![CDATA[ Intuitive Guidance From Within ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/2416/t/Intuitive-Guidance-From-Within.html</link>
			<description><![CDATA[ <font face="Verdana"><strong>Intuitive Guidance From Within
<br></strong><font size="2"><em>Using Yourself As A Pendulum</em></font></font>

<p><font size="2">Learning to trust our intuition is something that can connect us with our higher selves. Sometimes it might not seem easy to do this. Our
thoughts and minds often get in the way. But by accessing our innermost self, we will find that the information we receive is usually what we truly need at
that moment. One of the techniques that... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TnSkye)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/2416</guid>
			<pubDate>Fri, 07 Mar 2008 00:21:51 GMT</pubDate>
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		<item>
			<title><![CDATA[ Finding Peace Within ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/876/t/Finding-Peace-Within.html</link>
			<description><![CDATA[ <!--EZCODE BOLD START--><strong>A Full Embrace Excluding Nothing<br>Finding Peace Within</strong><!--EZCODE BOLD END--> <br><br><br>Most people agree that a more peaceful world would be an ideal situation for all living creatures. However, we often seem stumped as to how to bring this ideal situation into being. If we are to have true peace in this world, each one of us must find it in ourselves first. If we dont like ourselves, for example, we probably wont like those around us. If we are in... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TnSkye)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/876</guid>
			<pubDate>Wed, 05 Mar 2008 20:13:58 GMT</pubDate>
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			<title><![CDATA[ Living For Ourselves--Trying To Please Others ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/877/t/Living-For-Ourselves-Trying-To-Please-Others.html</link>
			<description><![CDATA[ <!--EZCODE BOLD START--><strong>Living For Ourselves<br>Trying To Please Others</strong><!--EZCODE BOLD END--> <br><br><br>Most of us come to a point in our lives when we question why we are doing what we are doing, and many of us come to realize that we may be living our lives in an effort to make our parents happy. This realization can dawn when we are in our 20s, our 40s, or even later, depending upon how tight a hold our family of origin has on our psyche. We may feel shocked or depressed... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TnSkye)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/877</guid>
			<pubDate>Wed, 05 Mar 2008 03:50:12 GMT</pubDate>
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		<item>
			<title><![CDATA[ Can Anyone Help A Writer? ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/878/t/Can-Anyone-Help-A-Writer-.html</link>
			<description><![CDATA[ --------------------------------------------------------------------------------<br> Hello - I'm a UK based journalist seeking to interview a woman aged 22-38 who is in recovery from crystal meth addiction. She needs not be based in the UK but may be from USA, Canada or Aust. There are some really inspiring stories from younger women on your site and I was wondering if it would be possible to place a message asking anyone interested to contact me. The interviewee would need to feel... ]]></description>

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			<author>feeds@yuku.com (Bev)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/878</guid>
			<pubDate>Tue, 04 Mar 2008 21:22:26 GMT</pubDate>
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			<title><![CDATA[ Putting Our Tools To Use ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/879/t/Putting-Our-Tools-To-Use.html</link>
			<description><![CDATA[ <!--EZCODE BOLD START--><strong>Bringing Inspiration Into Form<br>Putting Our Tools To Use</strong><!--EZCODE BOLD END--> <br><br>Every craftsperson has a toolbox full of tools and a number of techniques to help them bring inspiration into form. In the same way, throughout our lives, we have discovered our own life tools and techniquesthe ways and means that have helped us create our lives up to this point. Sometimes we forget about the tools and skills weve acquired, and we wonder why we... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TnSkye)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/879</guid>
			<pubDate>Tue, 04 Mar 2008 00:25:44 GMT</pubDate>
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			<title><![CDATA[ Right Where We Are-Enlightenment At Home ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/880/t/Right-Where-We-Are-Enlightenment-At-Home.html</link>
			<description><![CDATA[ <!--EZCODE BOLD START--><strong>Right Where We Are<br>Enlightenment At Home</strong><!--EZCODE BOLD END--> <br><br>Many spiritual seekers feel called to far-flung places across the globe in the interest of pursuing the path of their enlightenment. This may be the right course of action for certain people, but it is by no means necessary to attain an enlightened consciousness. Enlightenment can take root anywhere on earth as long as the seeker is an open and ready vessel for higher... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TnSkye)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/880</guid>
			<pubDate>Sat, 01 Mar 2008 00:51:57 GMT</pubDate>
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			<title><![CDATA[ Freeing Up Energy--Healing What Hurts ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/881/t/Freeing-Up-Energy-Healing-What-Hurts.html</link>
			<description><![CDATA[ <!--EZCODE BOLD START--><strong>Freeing Up Energy<br>Healing What Hurts</strong><!--EZCODE BOLD END--> <br><br><br>Many of us go through our lives being aware of a well of pain that has been under our daily awareness for so long we arent even sure where it comes from. It almost seems as if its part of who we are, or the way we see the world, but its important to realize that this pain is something that needs to be acknowledged and processed. The longer we sit on it, the harder it is to work... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TnSkye)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/881</guid>
			<pubDate>Thu, 28 Feb 2008 21:11:58 GMT</pubDate>
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			<title><![CDATA[ Staying Open And Fluid--Judgment Versus Opinion ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/882/t/Staying-Open-And-Fluid-Judgment-Versus-Opinion.html</link>
			<description><![CDATA[ <!--EZCODE BOLD START--><strong>Staying Open And Fluid<br>Judgment Versus Opinion</strong><!--EZCODE BOLD END--> <br><br><br>Most of us understand that when we judge someone, or someone judges us, it is a negative emotional experience. As a result, we naturally want to avoid being judgmental, but this gets confusing when we feel we have to suppress thoughts that could actually be offering us guidance. For example, we may meet someone new and suppress a negative feeling about them, thinking... ]]></description>

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			<author>feeds@yuku.com (TnSkye)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/882</guid>
			<pubDate>Thu, 28 Feb 2008 01:19:58 GMT</pubDate>
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		<item>
			<title><![CDATA[ Enduring Discomfort  Missing Our Old Habits ]]></title>
			<link>http://crystalrecoveryhelpforum96370.yuku.com/topic/883/t/Enduring-Discomfort-Missing-Our-Old-Habits.html</link>
			<description><![CDATA[ <!--EZCODE BOLD START--><strong>Enduring Discomfort<br>Missing Our Old Habits</strong><!--EZCODE BOLD END--> <br><br><br>Whenever we make the effort to free ourselves of an addiction or a habit we no longer need, we are often surprised to find ourselves missing the old pattern as we would a familiar friend. This sounds counterintuitive, because we think we should instinctively gravitate toward what is good for us. Yet, it makes a lot of sense when you consider that we humans are creatures of... ]]></description>

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			<author>feeds@yuku.com (TnSkye)</author>
			<guid isPermaLink="true">http://crystalrecoveryhelpforum96370.yuku.com/topic/883</guid>
			<pubDate>Wed, 27 Feb 2008 02:01:50 GMT</pubDate>
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